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Pillars of Belief - Part 1 of 2

Posted: February 16, 2019

In order to have strong beliefs it is important that we have a solid base.  There are certain specific requirements to building our empowering beliefs.  These are the pillars of Belief.

Trust – Most people need evidence in order to believe. This makes their ability to behave limited.  Trust, however, gives us the ability to believe even in the absence of scientific proof.  Trust allows us to believe despite our doubts.  Trust also allows us to believe in ourselves and others, even beyond our mistakes. When we are children we should trust our parents, teachers and mentors.  As we grow, we must learn to choose who to trust.


The Importance of Healthy Eating Habits for Your Kids

Posted: February 16, 2019

March was National Nutrition Month. Created by the  Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.

There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.

Learn more about what healthy eating is, why it's important and how you can get your family to eat better.


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