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All Star ATA Martial Arts

Martial Arts Classes in Little Rock: How to Choose a Martial Arts School for Your Child Part 2

Posted: July 15, 2019

Talk to Instructors, are they qualified?

It's important to know the qualifications of the instructors at a martial arts school. Ask about their training and find out if they are certified. People who want to teach martial arts may be personal trainers who are certified as martial arts instructors, or they may have certification from associations within their sport. For instance, a good martial arts instructor may have a certification from an organization like the American Taekwondo Association. Instructors teaching karate for kids should also be certified in first-aid and CPR in case a child is injured during class.

If you’re interested in having your child participate in competitions, you need to verify any certifications or licenses required by state law. In Arkansas, amateur competitive matches must be sanctioned and supervised by an amateur sanctioning organization for matches involving martial arts forms that include blows or strikes to the head. At All Star ATA Martial Arts, our students compete in the Tournaments, that begin with district / regional tournaments and continue on until World Championships where finalists from all over the world compete in one of the largest Martial Arts tournaments in the world.


5 Awesome Tips to Increase Your Teenager’s Self-Confidence

Posted: July 15, 2019

Here’s a fact that’s pretty much beyond debate: being a teenager is hard! What’s easy though, is for adults to forget just how tough it can be. Kids experience a world of change as they develop. New experiences challenge everything they thought they knew; physical changes create anxiety and sometimes it feels impossible to find confidence and establish a sense of identity.

As a parent, we can feel a sense of helplessness. We all want our kids to build confidence, find healthy habits and discover themselves. Fortunately, there’s a lot you can do to guide your teenager into increased self-confidence.

How Can Parents Increase Their Teen’s Self-Confidence?


5 Facts About Better Health That Most People Don’t Know

Posted: June 16, 2019

We are living in a golden age of technology and convenience. Statistically, more of us have more money and more opportunity than ever before. Despite that opportunity, more of us are also unhealthier than ever before.

The world is gripped in a major obesity crisis, mental health conditions are on the rise and according to the World Health Organization, more than 300 million people worldwide are now living with depression. These are all dynamic problems that need dynamic solutions if we as a society want to improve the overall status of our health.

More important still, it’s worth pointing out that no two people are alike. That means what works for some people to achieve better health may not work for everyone. But there are common points that everybody should bear in mind when trying to improve their health.


Thank you to all our Business Partners with our 2019 Rock City Regional Tournament presented by Subaru of Little Rock

Posted: May 21, 2019

We would like to send out a big THANK YOU to all of our AMAZING Business Partners that helped make the 2019 Rock City Regional Tournament presented by Subaru of Little Rock a major sucess!  Without the help of these generous partners, it would not be possible to have such a STRONG Event!

Presenting Partner


Science Says Healthy, Active Kids Get Better Grades

Posted: May 21, 2019

All parents want their kids to live active and healthy lifestyles – but in the age of streaming services, smartphones and a seemingly infinite number of time-wasting apps, getting children up and moving is a whole lot easier said than done.

That’s why more kids than ever are slipping into sedentary lifestyles, and it’s wreaking havoc on their health.

According to the World Health Organization (WHO), we are in the midst of an irrefutable global obesity crisis – and it’s hitting children particularly hard. More than 41 million children under the age of five are now classed as overweight or obese, and this can go on to cause a lot of serious health problems later in life.


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