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Find the Joy in You

Posted: September 24, 2018

9 Ways to Give Your Self-Esteem a Boost

Having positive self-esteem is critical to living a happy, healthy life.  But, at times, feeling good about yourself can be easier said than done.  Some believe it has to do with how pretty you are, the brand of car you drive or having accomplished some incredible feat.  Of course, it’s nice to work hard and have something to show for it, but the real secret in having great self-esteem is finding the joy in YOU….all of YOU!  This means celebrating your victories, while also learning from and accepting your defeats.  Want some pointers on how you can feel better about you?  Here are 9 tips to help you boost your self-confidence!


Mind Your Manners

Posted: September 10, 2018

Making Proper Behavior a Habit

As parents, we start teaching our toddlers to say “please” and “thank you” very early on.  And luckily, once they enter a Songahm classroom as an ATA Tiger or Karate Kid, they learn more about showing respect toward their peers and adults.  Though the children recite the words, it is important that as they grow and mature they also develop a deeper understanding of why manners are imperative to having success in all aspects of life.


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