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The Importance of Healthy Eating Habits for Your Kids

Posted: October 09, 2019

March was National Nutrition Month. Created by the  Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.

There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.

Learn more about what healthy eating is, why it's important and how you can get your family to eat better.


10 Anti-Bullying Tactics That Work

Posted: September 21, 2019

Your kids are going back to school and you’re ready for the best year ever, but you know the statistics; 17% of students are bullied, more than once a month. And it doesn’t really matter how old you are, where you go to school, what color you are, or where you live, bullies are everywhere. So it’s time to be smart and help your kids learn the tools and tactics that work to prevent bullying. 

Bullying can be physical, verbal, or the cyber version. Thankfully there are some tools you can help your kids put into place to avoid, prevent and cope with bullying, in all its forms. Here are ten things you can teach your kids to do when they’re being bullied.


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