Are you making excuses to avoid exercise and say you feel too tired to work out any more? You know it is good for you and you always feel better after, but the ?do it anyway? motto isn?t cutting it any more. If it isn?t due to a physical illness or low-iron level, then here are a few pointers to try to motivate yourself to keep going.
Change your schedule! If you usually exercise in the evening, set your alarm thirty minutes early and get your exercise session out of the way before your day begins. An early morning exercise session will help energize and motivate you for the rest of the day. Plus, you can look forward to a relaxing evening knowing you’ve accomplished your goal. This can be a simple solution to the problem of being too tired to work out.
Sometimes the best cure for sluggishness or fatigue is a vigorous exercise session. Have you ever noticed how you can walk into your martial arts class (Tae Kwon Do, Krav Maga, Karate) exhausted, but after thirty minutes, you feel energized and invigorated? Exercise gets your blood flowing and zaps fatigue. Classes are designed to be both mentally and physically challenging. If you need motivation to lure yourself to class, promise yourself a small reward after you finish, like a long, relaxing bath or 20 minutes with your favorite book; just make sure it’s not a hot fudge sundae!
Check back soon for more tips on keeping your workouts fresh!