3rd & 4th Level: Belief in Society & the Universe Society – Human beings’ beliefs are, in a lot of cases, a result of their surroundings.  Society certainly affects our beliefs.  There are a number of limiting beliefs in our surroundings, and there are also many empowering ones.  We must distinguish between them, rejecting the […]

2nd Level: Belief in Others These are the beliefs we learn from our parents, teachers, mentors and friends.  They shape our ethical and moral values, which become the guidelines we live by. We are all influenced by many people in our lives.  We learn many different beliefs from teachers, mentors and even friends.  Because we […]

Most good fitness and martial arts trainers will insist on children as well as adults doing stretches before starting a session and before finishing for the day. But there are many who do not understand why stretching is important for kids and choose to skip these few minutes of class. Not stretching can cause a […]

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Learning any form of martial arts can result in a ton of benefits. You can get fit, develop self-confidence, gain discipline, and learn to defend yourself. But, one of the greatest benefits you can receive from learning martial arts is the ability to lead or become a leader. Leadership skills are very much a part […]

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